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"The LOAF muscles"

  • Lumbricals 1 and 2 
  • Opponens pollicis 
  • Abductor pollicis brevis 
  • Flexor pollicis brevis

Alternatively: LLOAF, with 2 L's, to recall there's 2 lumbricals.

To remember that these are the Median nerve muscles, think "Meat LOAF".

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